Grams to Ounces Converter
Convert between grams and ounces for cooking, baking, and food portioning. This calculator provides weight conversions including pounds and kilograms.
Enter an amount to see conversions.
Quick Reference Chart
| Grams | Ounces | Pounds |
|---|---|---|
| 10g | 0.35 oz | 0.022 lb |
| 25g | 0.88 oz | 0.055 lb |
| 50g | 1.76 oz | 0.11 lb |
| 100g | 3.53 oz | 0.22 lb |
| 150g | 5.29 oz | 0.331 lb |
| 200g | 7.05 oz | 0.441 lb |
| 250g | 8.82 oz | 0.551 lb |
| 500g | 17.64 oz | 1.102 lb |
| 1000g | 35.27 oz | 2.205 lb |
How It Works
The conversion between grams and ounces is straightforward: 1 ounce equals 28.3495 grams. This is a weight (mass) measurement, different from fluid ounces which measure volume.
For cooking, knowing these conversions helps when following recipes from different countries. Most of the world uses metric measurements (grams, kilograms), while the US commonly uses ounces and pounds.
Frequently Asked Questions
How many grams are in an ounce?
One ounce equals exactly 28.3495 grams. For quick mental math, you can round to 28g per ounce (or even 30g for very rough estimates).
What's the difference between weight ounces and fluid ounces?
Weight ounces (oz) measure mass—how heavy something is. Fluid ounces (fl oz) measure volume—how much space a liquid takes up. They're only equivalent for water (approximately). Use this calculator for weight measurements.
Why do food labels use both grams and ounces?
US food labeling requires both metric (grams) and US customary (ounces) measurements. Nutrition facts use grams, while package sizes often show ounces. Having both helps consumers regardless of which system they're familiar with.